Trauma is Stored in The Body – Move your body out of the Past
October 6 @ 9:30 AM – 12:30 PM AEDT
This will be a fascinating self-exploratory retreat, noting where our past is stored in our body.
It will include acknowledging where we store emotions in our body and you will develop heightened psychosomatic awareness and free your body of the trauma, the memories of the past.
We will be looking at six ways to bring unification and harmony through moving meditation. Using a healing life force (Prana, Qi, Chi, Ki) as a solution to liberate yourself from the body and past.
‘Who we are’ is a complex combination of evolution, ancestry, experience, chemistry, chance and the choices we make.
It is now a known scientific fact that trauma is stored in our body. According to the Ancient yoga sutras; our face, body and our posture store the history of our lifetime. Metaphysically and now proven scientifically, our past is stored in our cells, our genes and our DNA. Trauma not only affects our cells, but it changes our body, our gut, our brain wave patterning, our nervous system and our brains.
In this course, we will use meditation techniques to explore the way grief and trauma can affect the nervous system, the mind, our muscles, organs and fascia. Furthermore, we will bring presence to body and breath, bringing the freedom of movement and mind into the present. Breathing together, moving together, touch and eye contact with trusted others help us to dissolve the past that lies in our body, even our genes.
This 3-hour workshop will introduce the theory and research behind this evidence informed meditations for grief, shock and trauma.
Join us to find freedom within your heart, acknowledging with deep respect and humility the unbreakable human spirit within.
