Flow Cook Connect with Yoga and Ayurveda

Influenced by nature and driven by balance, Flow Cook Connect is a complete day of self care offering you a genuine, authentic and holistic Yoga and Ayurveda experience.

Your journey begins with a local farmers market immersion. We’ll practice yoga in studio morning and afternoon – yoga practices that are intentional, authentic and connected to Ayurveda. Learn to cook delicious seasonal food and reflect on the process as it unfolds. Understand how to create a balanced meal that serves you best using Ayurvedic principles.

This valuable day will improve your wellbeing. Your energy will mobilise, your views will expand and your choices will be influenced for the rest of your life. You’ll walk away with hands on experience and authentic information about how you can serve yourself to cultivate balance, prevent disease, heal and gain longevity.

Join Tracey as we explore, engage, learn, move, reflect, replenish, recharge and reset.