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ASANA PRANAYAMA & MANTRA YOGA WORKSHOP
January 18 @ 2:00 PM – 5:00 PM AEDT
Asana, Pranayama, and Mantra are fundamental practices in yoga that contribute to physical, mental, and spiritual well-being and a balanced Yoga practice.
Asanas: This refers to the physical postures in yoga. Asanas help improve flexibility, strength, and balance while promoting relaxation and body awareness.
Pranayama: This is the practice of breath control. Pranayama techniques involve various breathing exercises that help regulate energy flow in the body, enhance lung capacity, and reduce stress.
Mantra: A mantra is a sound, word, or phrase repeated to aid meditation and focus the mind. Mantras can invoke specific energies or intentions and are often used to enhance spiritual practice and concentration.
A rich, practical & diverse Yoga workshop that will delve into these Yoga practices and how they contribute physical, energetic and spiritual well-being.
This workshop will bring together all these practices of Yoga into a wholistic afternoon of Yoga.
Come and be a part of this unique, one-off class with Jacqui & Shimon, and deepen your practice by embracing a more holistic, transformative approach.
