Surya Kriya Workshop

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

Surya Kriya includes several aspects that enrich ones life:

• Increases concentration, memory and focus
• Brings emotional balance and reduces anxiety
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. This is being transmitted by Sharol Sebastian, a Hatha Yoga Teacher trained by Sadhguru Gurukulum over 1750+ hours from the Isha Yoga Centre in Coimbatore, India.