Four Foundations of Mindfulness – Yoga and Meditation Retreat for Women

Co-facilitated with Anne Rodgers.

Our five-day retreat is designed to help you stretch your body, calm your mind, and nourish your soul. We look forward to guiding you through daily yoga and meditation practices based on the classic teachings of the four foundations of Mindfulness. Nourishing delicious meals and serene accommodations will provide you with the perfect environment to rest, relax, and reset. Our goal is for you to leave our retreat with a new outlook on life and the tools you need to maintain your mindful self.