Women’s Meditation & Yoga Retreat

Imagine stepping out of your luxurious accommodation to breathe in the fragrant tropical air of the lush rainforest surrounding you. Feel the caress of warm air on your bare skin, and the taste of fresh coconut water to bring you into your day. Hear the call of local birds, the breeze in the palm trees, and the gentle sound of trickling water.

Imagine taking this time for yourself to not only rest and receive the beauty around you in this serene location, but to dive into the quiet space of mindfulness meditation, stretch and deepen into a restorative yoga session, and have your nervous system completely rebooted with a blissfully long yoga nidra practice.

This setting is a safe space for the body to relax, the senses to awaken, and the mind to ease out of its daily ruminations. In this setting you can branch out into the experience of learning through practice what it means to be mindful in all the moments of your life – work, home, community, and most of all, with your Self. Imagine re-entering your world with a feeling of ease and peace, AND with the skills to apply your heart and intelligence into a more balanced, energetic life.

This five-day, specially created experience will include:

• Accommodation and exclusive use of luxurious and private Amori Villas, just 2kms outside of Ubud
• Daily teachings and sessions of Mindfulness Meditation
• Daily morning session of Hatha Yoga
• Daily afternoon session of Restorative Yoga and/or other experiences of deep relaxation
• A one hour relaxation massage, plus opportunity for you to book in other treatments in the in-house spa
• Ample time for quiet solitude and reflection; or visits to local markets/temples/Balinese healers/other sites
• Fresh, delicious meals and daily fresh coconut water
• Personalised transfers from/to Denpasar airport
• Plus other delights in store…

We invite you to join us for this supremely rejuvenating and energising retreat.