spring yin meditation workshop

SPRING YIN YOGA MEDITATION WORKSHOP

the wood element

8th September ~ 1pm – 3.30pm

each season has its own unique qualities reflected in our minds and bodies 

the spring season is a time growth and renewal 

the wood element is active, the time to support our liver and gall bladder 

release our winter sheath, promote movement and mobility in our joints and tissues, refresh and clear our mind

spring focussed yin, pranayama and meditation  

supporting digestion and flexibility, promoting lightness growth vsion and wellbeing

embrace the fresh vibe of spring, nature’s phase of growth and change

this workshop explores practices specifically related to spring

we meet and practice live on zoom or recording can be sent

investment $50