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Master Your Sleep – Conscious Meditative Sleep
May 31, 2024 @ 9:30 AM – 12:30 PM AEST
On May 31st, join Celia Roberts and Samantha Lindsay-German for “Master Your Sleep – Conscious Meditative Sleep.” This retreat is designed to guide you in transforming your sleeping hours into a valuable resource for deep meditation.
Many of us experience profound insights during the night that should not be overlooked. According to Tibetan yogis, we are truly awake to reality during the night, and asleep to reality in the day. Numerous practices rooted in Eastern traditions, including yoga, view the 8 hours of the night as a precious opportunity to awaken, gain insights, and explore another dimension of reality.
Andrew Holecek explains, “Unrecognized thought is the daytime equivalent of falling asleep. Each discursive thought is a mini-daydream. Drifting off into mindless thinking is how we end up sleepwalking through life—and therefore death.” ― Andrew Holecek
How can we align ourselves with this truth and genuinely practise meditation throughout our sleep? Let’s integrate the realms of science and spirituality as we delve into:
- Improve Your Sleep Quality
- Mastering Śavāsana, the corpse pose
- Exploring the Mysteries of Deep Dreamless Sleep
- Understanding the Yoga Sutras on Dreaming and Deep Sleep
- Engaging in Yoga Nidrā: Psychic sleep (day time practice)
- Embracing Dream Yoga: Beyond Lucid Dreaming (night time practice)
Embark on a journey to explore Lucid Dreaming to Dream Yoga with Celia and Sam and unlock the potential to awaken within the dream. Let us make our sleep both conscious and meditative.
