Nurture Your Soul Day Retreat
September 15 @ 10:00 AM – 4:00 PM AEST
Let us guide you to a journey inwards and reconnect with yourself & your breath, allowing you to find your flow in stillness, movement & rest in the delightful Dashanti Yoga Studio in Mt Evelyn.
The day will include:-
Yoga, nidra, restorative, hatha & yin
Guided meditation practices
Breathwork – pranayama
Acupressure points for liver & gall-bladder
Information on the wood element for spring based on TCM
Space to rest, journal, walk or sit in nature Connect & be with like minded people.
Nutritious morning tea with bottomless cuppas.
All of the above can help enhance our physical, emotional and spiritual well-being.
No yoga or meditation experience is necessary. We welcome all levels and abilities.
Limited spots are available for a more intimate retreat experience
Investment $222.00
Bookings now open.
See you on the mat for a nourishing day of well-being.
Namaste & Shine Bright
Sue 🩵 feather _n_flow
