RELAX & RESTORE Yin Yoga Workshop
September 15 @ 3:00 PM – 5:00 PM AEST
You KNOW you need this!
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Two hours, dedicated to YOU.
⌚ Time to check in with yourself
⌚ Time to open up your body
⌚ Time to unwind & deeply relax
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YIN YOGA is different from other yoga styles.
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I will show you how to mindfully bring your body into carefully supported positions, which we will hold for several minutes so you can slowly release tension and work into your deepest tissues.
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This 2-hour workshop includes the theory behind Yin Yoga, self-inquiry and reflection, a curated Yin sequence, deeply restorative Yoga Nidra practice (yogic sleep) and mindfulness meditation.
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Did I mention that you’ll also receive an awesome workbook, designed by moi? 😊
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Everything is provided for you, simply bring yourself in snuggly, comfy clothes and your water bottle.
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TANIA ALEXANDER YOGA
breathe • move • soothe
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#TaniaAlexanderYoga #BreatheMoveSoothe #YogaMeantForYou
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