Rest & Restore Mini Wellness Retreat – Need some relaxation?

Need some rest…

Take a pause from the hustle and bustle and feel deep calm with this soul-soothing mini retreat. Let go of tension, ground your energy, and calm your nervous system with: + Gentle, restorative stretches & Mindful movement + breathwork Guided mindfulness practice A slow, nourishing mindful tea ritual Led by a qualified teacher in a safe, supportive space, this retreat invites you to unwind, reset, and gently return to yourself. Bring: Yoga mat, towel, blankets, pillow and wear comfortable clothes Come with an open heart and tired body ready to receive rest Perfect for anyone needing a break, some peace, or simply a soft place to land. Date: Friday 14 November

• Time: 6:30pm to 8:30pm
• Location: Lockleys Community Room

362 Henley Beach Rd Lockleys South Australia Spaces are limited – book now to save your spot on https://www.trybooking.com/DGLTH