Experience traditional Mysore-style Ashtanga practice in community, with personalised guidance and individual support from Jean and Rob.
The morning includes a short pranayama practice to help settle the mind and cultivate presence before moving into self-paced Ashtanga practice, taught in the lineage Jean and Rob studied in India, while integrating accessible, trauma-informed principles.
Suitable for students who are familiar with some of the Ashtanga sequence and would like to deepen their practice in a supportive and welcoming environment. Practice of Active Series also welcomed.
Cost: $38
Community Members: FREE
