summer yin zen meditation session

soft heart
summer yin zen meditation session
1 – 3.30 pm

yin practices for harmony with summer and the fire element soft heart postures, pranayama meditation and chanting

cooling and balancing the body softening the heart spaciousness quiet with heart mind centering

fire element and pitta themes feel more connected focus: anahata and pitta

release stress and pressure address heat, burnout and anxiety

take a gentle journey into the heart and meditative aspects of yoga a slow gentle yin practice to relax and restore you in harmony and equanimity.

yoga is for everyone, come along enjoy the wonderful benefits to body heart and mind

we meet live on zoom (recording is available on request) bookings only

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