The Subtle Body: An Interoceptive Map of Central Nervous System Function

Explore the transformative power of meditation on the subtle body at our unique retreat, guided by the pioneering research of Harvard psychiatrist Dr. Joseph J. Loizzo. This one-of-a-kind experience integrates ancient contemplative practices with cutting-edge neuroscience, offering a profound exploration of the mind-body connection. The concept of a subtle body within the physical body, articulated in various forms across different cultures and historical periods, provides an alternative perspective to mainstream views of the psyche, which often conceptualise it as either a disembodied mind or a mindless brain.

This retreat delves into the model of the subtle body as used in the Buddhist Tantric tradition, which originated in ancient India and has been preserved in Tibetan teachings. Often perceived as a mystical spiritual essence, the subtle body is revealed in this session as an embodied neural network that links the physical body-mind to the deeply subtle layers of neurochemical energy, genetic information, and lucid intuition. These are seen as the quantum foundation from which all embodied minds, along with their social and natural environments, arise. We will begin by exploring the fundamental structure and function of the subtle body in everyday life, before mapping the contemplative processes that access and harness its energies. These practices aim to transform a trauma-bound body-mind into a fully awakened, liberated, and integrated embodiment of lucid intuition and a blissful, altruistic spirit. During this retreat, we will explore the subtle body model, or chakra system—a time-honoured map of central nervous system (CNS) function that has significantly influenced traditional Indian and Tibetan medicine. Discover how this ancient framework aligns with, and sometimes challenges, contemporary CNS models.

This retreat is perfect for those looking to integrate ancient practices with modern scientific insights. It offers a unique opportunity to deepen your understanding of meditation and its expansive effects on the mind and subtle body. Gain insights into the mechanisms behind mindfulness and its impact on the brain. Additionally, learn practical, embodied tools and innovative neurofeedback techniques designed to enhance your meditation practice and deepen your connection with the subtle body.