Trauma is Stored in The Body – Move Your Body Out of the Past
July 18, 2025 @ 9:30 AM – 12:30 PM AEST
Join Celia Roberts BSc and Alisa Craig, for a transformative, self-exploratory retreat where we will explore how past experiences and emotions are stored within the body and breath. Through heightened psychosomatic awareness, you will learn to identify where trauma and memories reside, and discover ways to release them. This retreat will introduce methods to promote unification and harmony through moving meditations. By working with the healing life force—Prana, Qi, Chi, Ki—you will find a path to liberation from the lingering effects of past experiences, bringing freedom and peace to both body and mind.
Scientific research, along with ancient yoga sutras, shows that trauma is not just a mental experience; it leaves imprints on our physical body, affecting everything from our cells and genes to our posture, gut health, and nervous system. In this retreat, we will use deep meditation and contemplation to address how grief, shock, and trauma impact the mind, muscles, organs, and fascia. By drawing attention back to our body and breath, and fostering connection through movement, touch, and eye contact, we can begin to dissolve the past stored within us. This retreat will touch upon Ayurvedic and Yogic Psychology in combination with Western wisdom. All is for you to experience the freedom of healing, as we honour the resilience and strength of the human spirit. Book your spot for this retreat and take a step towards deeper understanding and long term recovery. Honouring the gift of impermanence, anything is possible within you.