Yoga and Meditation retreat for Parkinson's patients and their carers. Designed specifically to help them to improve symptoms and slow disease progression. Its a residential…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Move towards wholeness and settle into present moment awareness and quiet the mind with a class that interweaves Yin Yoga postures and Breathwork. In this…
Join world-renowned handstand teacher Paul Twyman and get curious about going upside down! All levels are welcome for this explorative class. In person only. Saturday…
Step into a 2-hour guided movement journey curated for embodied awareness, nervous system regulation and deep profound rest. We begin in the physical body with…
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 23rd…
Join world renowned handstand teacher Paul Twyman and get curious about going upside down! All levels welcomed for this explorative class online. Tuesday 6pm –…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
Ayurvedic education and vegetarian cooking retreat. Learn the basics of Ayurveda, the science of life to improve your health and add more energy and vitality…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Join world-renowned handstand teacher Paul Twyman and get curious about going upside down! All levels are welcome for this explorative class. In person only. Saturday…
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