Join world-renowned handstand teacher Paul Twyman and get curious about going upside down! All levels are welcome for this explorative class. In person only. Saturday…
Join us and learn the flowing and dynamic practice of Ashtanga Yoga as taught us in Mysore, India. This two-week intensive (Mon/Wed/Thu) is an introduction…
What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
A retreat exploring contemplative practices that support wellbeing during health challenges. Drawing on Kelly Turner’s evidence-informed principles, participants cultivate hope, emotional resilience and lifestyle practices…
Weekend in-depth silent meditation retreat. Extras & Notes: Personalized dietary options are available for an additional fee. We are happy to accommodate gluten-free, vegan, dairy-free…
To pause in silence, even for just one day, is a profound act of self-love. It gently brings you back into presence and peace, offering…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
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