Step into a 2-hour guided movement journey curated for embodied awareness, nervous system regulation and deep profound rest. We begin in the physical body with…
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 23rd…
Join world renowned handstand teacher Paul Twyman and get curious about going upside down! All levels welcomed for this explorative class online. Tuesday 6pm –…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
Ayurvedic education and vegetarian cooking retreat. Learn the basics of Ayurveda, the science of life to improve your health and add more energy and vitality…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Join world-renowned handstand teacher Paul Twyman and get curious about going upside down! All levels are welcome for this explorative class. In person only. Saturday…
A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you're not carrying the same…
Join us and learn the flowing and dynamic practice of Ashtanga Yoga as taught us in Mysore, India. This two-week intensive (Mon/Wed/Thu) is an introduction…
ABOUT THE EVENT: When life feels heavy, most of us have heard advice like: “Be more positive.” “Try to be happier.” “Practice gratitude.” “Meditate more.”…
What would life be like if you felt truly rested? Soothe and heal your nervous system, find deep tranquility through Yoga Nidra (Yoga Sleep). Cost:…
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