Upcoming Dates: Thursday 1:30pm - 3.00pm, 9th April to 18th June 2026 (6 weeks) The Women's Circle provides an opportunity for women to connect in a…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Move towards wholeness and settle into present moment awareness and quiet the mind with a class that interweaves Yin Yoga postures and Breathwork. In this…
Explore the rich history of yoga, commit to your practice, and explore the intersection of spirituality, science, and psychology. Give back to your community and…
Join Sarah for this free online Mantras for Peace. We will start with an invocation and settling practice, then chant the Lokah Samastah peace chant…
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration Step into a sanctuary of sound where stillness meets vibration, and your nervous system is…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
Welcome to this five-week introduction to the Sanskrit alphabet. It’s a joy to share this ancient technology with you. I hold these sacred sounds with…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
When: Saturday 18th April 2026, 2pm-4:30pm Investment: $45 Join David to release, relax and unwind in a luxurious Yin practice, complemented by self-massage (MFR) techniques…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
ABOUT THE PROGRAM A mid‑week pause to soften, breathe, and return to yourself. This gentle yoga program is designed to release tension, reset your nervous…
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