Pregnancy can hold many layers. Not only the physical changes — but emotional, relational, and internal shifts that are often harder to name. There can…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
Join singer, harp therapist, music therapist and yoga teacher Vasudha Harte in a healing sound journey. We create our own "sonic tonic," exploring the power…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
3 Days, 3 Pathways: Mantra for Body, Mantra for Breath, Mantra for Mind This July, we’re honoured to welcome Nitya Mohan to the Northern Rivers…
A culturally respectful introduction to Ayurvedic psychological models and Vedic contemplative methods integrated within a modern wellbeing framework. Participants practise Vedic Meditation, graha chikitsa principles…
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