“Triggered” is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be “triggering.” In terms of…
Whether you are a parent/carer of a baby, young person, family member, or have adult children, this event explores how Polyvagal Theory can inform our…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
With Celia Roberts (Ayurveda), Anita Cassidy Bowman (Nada Yoga), & Tumul Dubey (Sanskrit) Sound is the vehicle of transcendence that we will explore during this…
Need some rest... Take a pause from the hustle and bustle and feel deep calm with this soul-soothing mini retreat. Let go of tension, ground…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
International Scaravelli Yoga teacher Caroline Hutton will share her unique style of bringing students of yoga into their bodies. For yoga teachers willing to experience…
A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being…
International Scaravelli Yoga teacher Caroline Hutton will share her unique style of bringing students of yoga into their bodies. For yoga teachers willing to experience…
Sunday morning is a wonderful time to enjoy a peaceful and relaxing 90 minute Sound Immersion. It begins with a guided meditation to relax the…
Yoga Nidra is a deeply restorative practice designed to soothe our nervous system. In simple terms, Yoga Nidra supports us in remaining regulated and in…
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year! And… there just happens to be five each of the…
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