Harvard psychiatrist Dr. Joseph Loizzo promotes combining Eastern and Western psychological approaches to emphasise the growing recognition of the health benefits of meditation and yoga.…
100-Hour Vinyasa Flow Fundamentals Introductory Yoga Training Gawler, Adelaide Want to dive deeper into your yoga practice and studies, but you aren’t looking to become…
An in-depth study of Chapter One of Patañjali-s Yogasūtra-s, commencing February 2025. The programme comprise 10 x 90 minute sessions, held every three weeks. The…
How would you like to spend a blissful 90 minutes immersed in sound? Your experience begins with a guided meditation to relax the body and…
Start the new year with clarity and confidence - join us for a yoga and journalling workshop designed to help you reflect, release, and set…
Curious about the 4th limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
FREE online summit - register now Bhakti is the yoga of wise love in action. For a world in crisis, love and connection is radical.…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Show yourself some love this Valentine's Day. Compassion and acceptance are relational skills that many of us are able to foster and express towards others.…
FOR THE LGBTQ+ COMMUNITY, THEIR FRIENDS & CHOSEN FAMILY LGBTQ+ people are statistically more likely to experience mental health challenges then their heterosexual counterparts*. Often,…
2 x MOTIVATIONAL YOGA WORKSHOPS Who Are YOU Becoming? Join Naomi and Tania, two passionate yoga teachers in Melbourne’s south-east as they deliver thought-provoking, motivational…
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