Yoga Today
13/2/2026
What is Yoga? The word “yoga” denotes both the state of nonduality and the collection of practices from India that help us reach it. Unlike…
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During a visit to Mysore, India, Josh Pryor had the pleasure of attending the Mysore Yoga Traditions conference, where he was moved by the wisdom…
I discovered Mysore Style Ashtanga Yoga when I was in my early 30s. For someone fairly new to yoga it was an electric experience to…
In this third and final article of the series, Valérie Fimat-Faneco delves into the captivating story of the spiritual journey of the gods and demons,…
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Postures (āsana) are to Yoga what chips or French fries are to food: the whole world knows them, the whole world eats them, yet not…
Inspired by the 2024 Menopause Summit, Caroline Giles shares with us her insights into the benefits of yoga for women in menopause. Menopause is one…
Long ago, computer hacking occurred via files known as viruses. They were created by adventurous and devious computer experts (usually in their bedrooms) to test…
In this article Emma Wertheim shares with us her personal experience and knowledge of the ancient hand mudras and shares five mudras that can have…
There is no single direct translation in Sanskrit for the word “meditation”. It’s an umbrella term in English that can refer to many different things,…
What insurance policies should I be considering when operating a small business? Professional Indemnity Professional Indemnity insurance covers the costs associated with allegations of negligence…
See part two of this article here. The world of Ashtanga Yoga was rocked this week with news of the passing of the lineage-holder Sharath…
If, like me, you are a fan of Patañjali’s Yogasūtras, you know that yoga’s first definition is about the mind, not the body. A snapshot…
A Grateful Life Podcast: On Moving with the Moon with Ana Davis Podcast Host: Dr Lauren Tober Moving with the moon is a way of living…
It won’t come as a surprise that men represent less than 20% of total participants in Australian yoga classes. This is often due to yoga…
Note: Laws surrounding the payment of super to contractors in Australia, and workplace relations in general, are complex and the views expressed in this interview…
In a world where centralised policy-making often overshadows our voices, we’ve witnessed another sweeping decision.. The Department of Social Services (DSS) has confirmed that Yoga…
There is research to suggest that you can live longer by being able to bend. Yoga Australia’s very own Rebel Tucker was interviewed on Perth…
It often comes as a surprise People outside of the Yoga profession are often surprised to learn that bad bosses and exploitation are just as…
Despite the science about yoga’s benefits not being well understood, 1.4 million people are said to have practiced it in Australia during the 2022–23 financial…
Podcast Host: Dr Lauren Tober This podcast episode is to celebrate our sponsor, Yoga Australia’s 25th year anniversary. And joining us is their Vice President,…
