Yoga Today
13/2/2026
What is Yoga? The word “yoga” denotes both the state of nonduality and the collection of practices from India that help us reach it. Unlike…
Explore more from Yoga Today
It often comes as a surprise People outside of the Yoga profession are often surprised to learn that bad bosses and exploitation are just as…
Despite the science about yoga’s benefits not being well understood, 1.4 million people are said to have practiced it in Australia during the 2022–23 financial…
Podcast Host: Dr Lauren Tober This podcast episode is to celebrate our sponsor, Yoga Australia’s 25th year anniversary. And joining us is their Vice President,…
Are you aware of the growing challenges children and teens face every day? What if the yoga techniques you already know could be adapted to meet the mental, emotional, and physical needs of kids?
After 27 years of teaching yoga to thousands of children and teens, I’ve witnessed remarkable transformations and huge growth in the demand for children’s yoga.
Why the sudden and rapid growth? To understand, it’s important to look at what’s happening with kids’ health across Australia.
Back in the 2010s Yin Yoga made a huge splash on the scene. It seemed to offer a counter-point to the fast and hot repetitive…
For 25 years Yoga Australia has been the shining light in this nation for the promotion of yoga to the public and the development of…
To want or not to want, that is the question. Earlier this morning, as usual, I went for an ocean swim followed by a cold…
My yoga journey began relatively late in life, I was 56 years old. In 2002 I took my first class at Yoga Tree, Elsternwick, the…
Let us explore the ancient links found in Ayurveda to what we now call “holotropic breathwork” and how we use breathwork to awaken kundalini via…
Dorothy Rees turns 99 in July 2024 She began her Yoga journey almost 50 years ago. Dot was always interested in fitness and had been…
A fresh look at Reconciliation In a recent post, Sissy Austin [via Clothing the Gaps] said “I challenge white Australia, to challenge Reconciliation Week. I am…
Listening to the preview of John Butler’s new meditation album Running River I was struck by a few strong impressions. Aside from general delight at…
Marma Therapy: 20hr Professional Development Training with Dr Shishir Prasad If you’re a yoga teacher or student looking for an additional healing modality to integrate…
Understanding the unconscious thought patterns that run your life Is pain and tragedy a prerequisite for spiritual progress? Probably not, but there are so many…
When I am meeting new people and they learn that I am “into” yoga, what they think yoga is quickly becomes apparent. I know that…
There’s remarkably little awareness in society around menopause, let alone the equally important leadup period known as perimenopause. It’s odd, because Australian culture has become…
A core teaching of yoga is the idea that each person possesses a series of layers, sheaths, or bodies, varying in subtlety. Our senses can…
Why you need them and how to do it While yoga is based on ancient principles, it is also accruing a substantial evidence base thanks…
There is no excerpt because this is a protected post.
Josh Pryor, CEO of Yoga Australia, sat down with Rachael O’Mara, Programs Specialist, to talk about how yoga has supported her almost 20-year journey in…
