iRest Level 1 Training


Upcoming Training

In person at Prema Yoga Studio, Gold Coast, QLD
June 11 – 16, 2024

This training is a journey to discover an unwavering inner resource of wellbeing and unlock simple and profound tools that transform how to meet yourself, navigate life and learn to support others to do the same.

This training teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. Offering all of the tools and experience required to deeply enrich a personal practice and teach the fundamentals of iRest to others.

iRest has historically been endorsed by the U.S. Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary and alternative medicine, thus warranting continuing research on its efficacy in the treatment of post- traumatic stress. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).


iRest Yoga Nidra Training Level 1 June 11, 2024


Course Category
Professional Development CoursesOther General PD Courses
Prema Yoga Studio
Delivery Mode
In-person at School
QueenslandGold Coast
Prema Yoga Studio
Venue Address
2 Butterfly Court, Benowa QLD 4217, Australia