Embrace Healing through Therapeutic Yoga and Complementary TherapiesWe are excited to present this full day, online event on Saturday 9th of March 2024.There is a…
Join us for an exclusive monthly event curated by Alessandra Spadoni, Personal Trainer and Lifestyle Coach, in collaboration with Lilian Jandera, Yoga Teacher, and Samantha,…
Inner Wellness and Prana Pratistapana
When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus…
Join us from the comfort of your own home to meditate together. Benefit from the group energy and catch up with fellow Svaroopis. These sessions…
The philosophy of practice. This weekly Slow Paced class holds a principles based approach to yoga where we follow a simple sequence of asanas and…
Rest & Restore 6 week Restorative course - in studio / online This course will run weekly over a 6 week period. Each week we…
Join Mel McLaughlin, The Yin Space, for a deeper look into your Yin sides where we will be integrating MFR (myofascial release techniques and equipment)…
Immerse – Yoga Retreat Day Want to go deeper? Join us for this very special Yoga Retreat Day dedicated to the study and practice…
Join me to learn the origins of yoga, the different forms and the yogic path associated with them, and how Hatha Yoga, in particular, has…
The philosophy of practice. This weekly Slow Paced class holds a principles based approach to yoga where we follow a simple sequence of asanas and…
Rest & Restore 6 week Restorative course - in studio / online This course will run weekly over a 6 week period. Each week we…
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