What is "fusion yoga"? It’s a blend of (often opposing) yoga styles in one session that takes the student from one state of being to…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Feminine Yoga for Chronic Pain by Spoonie Girls Yoga (SGY) Chronic pain can make attending general yoga classes overwhelming, especially on high-pain days. But yoga…
Feminine Yoga for Chronic Pain by Spoonie Girls Yoga (SGY) Chronic pain can make attending general yoga classes overwhelming, especially on high-pain days. But yoga…
Life often seems to work in cycles, and the lunar phases can be one of the most impactful cycles in our daily lives. Through the…
A workshop designed to mobilise, strengthen and revitalise the hips. Enjoy the benefit of two experienced yoga teachers for extra guidance.
A workshop designed th mobilise, strengthen and revitalise the hips. Enjoy the benefit of two experienced yoga teachers for extra guidance.
Curious about the 4th limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
As someone who loves and supports several people in my life who have amazing Autistic brains, I’m in a position to acknowledge and foster their…
Relax & Rejuvenate with Tara Immerse yourself in the healing vibrations of sound. Lie down and let the soothing frequencies of crystal singing bowls, chimes,…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
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