Do you suffer from bloating or other digestive issues? Do you have lower back pain? Are you dealing with menstrual pain or have weak pelvic…
There is no one size fits all when it comes to our body shape, age or ability. This yoga class is designed to offer participants…
There is no one size fits all when it comes to our body shape, age or ability. This yoga class is designed to offer participants…
When is yoga really restorative? When if offers space and ease (sukham) to all layers of the human system. Many styles of ‘restorative yoga’ focus…
Have you had trouble developing a daily meditation practice? Making the commitment? Finding the time? Do you wonder why you are not meditating daily even…
Classes are every Tuesday, 6.30-8.15PM, from 6 February - 12 March 2024.The course will build progressively over 6 weeks introducing students to the foundational poses…
A 60 minute Yoga & Pranayama class for All Levels Join us as we welcome the sunrise down on the sand at Trigg Beach. BYO…
https://www.menopause-yoga.com/event-info/wake-up-wednesdays-february-7th-live-online-menopause-yoga-class
https://www.menopause-yoga.com/event-info/wake-up-wednesdays-february-7th-live-online-menopause-yoga-class
The philosophy of practice. This weekly Slow Paced class holds a principles based approach to yoga where we follow a simple sequence of asanas and…
his class incorporates yoga postures, gentle movement sequences, breath work, and concludes with a guided relaxation to support increased awareness and mindfulness of the breath…
Soma is referenced hundreds of times across Vedic texts. Of its many definitions, the most pertinent is the gleaming fluid secreted from the pineal gland…
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