Saltwater Sadhana is a practice of mindful movement, meditation and pranayama, surrounded by the soothing sounds of the waves and fresh ocean air. This experience…
Join us for a transformative journey at the “Somatic Experiencing – Rhythm, Movement & Neuroscience” retreat on November 1, led by renowned experts Claire Stephensen,…
Tuesday 5 November, Cup Day A plant based cooking class featuring some dishes that are a little bit fancy. For yogis following a yogic diet…
Re-align the breath, mind & spirit through ancient yogic breath work, meditation & some pretty amazing sattvic food. Whether you’re a beginner or a seasoned…
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and…
Join us online for a fun kids yoga session and book launch party for Shout It Out! Lucky door prizes & book signings. Get the…
How can everyone keep their backs healthy, strong, flexible and pain free? This theoretical and practical session will explain & show how to protect…
How would you like to spend a blissful 90 minutes immersed in sound? Your experience begins with a guided meditation to relax the body and…
2nd Australian Yoga competition
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and…
Looking to grow your confidence in your craft? Want to learn the lost art of hands on adjusting? Seeking new tools to help your students…
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