Five Ways Yoga Mudras Can Transform Your Life
In this article Emma Wertheim shares with us her personal experience and knowledge of the ancient hand mudras and shares five mudras that can have…
Machinations on Meditation
There is no single direct translation in Sanskrit for the word “meditation”. It’s an umbrella term in English that can refer to many different things,…
Insurance 101
What insurance policies should I be considering when operating a small business? Professional Indemnity Professional Indemnity insurance covers the costs associated with allegations of negligence…
Sharath Jois and the Mysore legacy
See part two of this article here. The world of Ashtanga Yoga was rocked this week with news of the passing of the lineage-holder Sharath…
Citta – The Mind of Focus
If, like me, you are a fan of Patañjali’s Yogasūtras, you know that yoga’s first definition is about the mind, not the body. A snapshot…
On Moving with the Moon with Ana Davis
A Grateful Life Podcast: On Moving with the Moon with Ana Davis Podcast Host: Dr Lauren Tober Moving with the moon is a way of living…
One Man’s Story: Why More Men Should Practice Yoga
It won’t come as a surprise that men represent less than 20% of total participants in Australian yoga classes. This is often due to yoga…
Super Contributions for Yoga Teachers
Note: Laws surrounding the payment of super to contractors in Australia, and workplace relations in general, are complex and the views expressed in this interview…
Yoga Therapy in Australia: A Path Forward
In a world where centralised policy-making often overshadows our voices, we’ve witnessed another sweeping decision.. The Department of Social Services (DSS) has confirmed that Yoga…
Live Longer by Being Bendy
There is research to suggest that you can live longer by being able to bend. Yoga Australia’s very own Rebel Tucker was interviewed on Perth…
