Deciphering yoga styles in Australia
Despite the science about yoga’s benefits not being well understood, 1.4 million people are said to have practiced it in Australia during the 2022–23 financial…
A Grateful Life Podcast: On Celebrating Yoga with Merridy Woodroffe
Podcast Host: Dr Lauren Tober This podcast episode is to celebrate our sponsor, Yoga Australia’s 25th year anniversary. And joining us is their Vice President,…
The Evolution of Children and Teens Yoga
Are you aware of the growing challenges children and teens face every day? What if the yoga techniques you already know could be adapted to meet the …
Exploring the Yin of Yoga
Back in the 2010s Yin Yoga made a huge splash on the scene. It seemed to offer a counter-point to the fast and hot repetitive…
Jobs and Skills Australia (JSA) Confident On List
For 25 years Yoga Australia has been the shining light in this nation for the promotion of yoga to the public and the development of…
Understanding Detachment
To want or not to want, that is the question. Earlier this morning, as usual, I went for an ocean swim followed by a cold…
Susan’s Bikram Yoga Journey
My yoga journey began relatively late in life, I was 56 years old. In 2002 I took my first class at Yoga Tree, Elsternwick, the…
Ayurveda and Yoga on Holotropic Breathwork
Let us explore the ancient links found in Ayurveda to what we now call “holotropic breathwork” and how we use breathwork to awaken kundalini via…
Spotlight: Dorothy Rees
Dorothy Rees turns 99 in July 2024 She began her Yoga journey almost 50 years ago. Dot was always interested in fitness and had been…
The Mountains Can Teach Us
A fresh look at Reconciliation In a recent post, Sissy Austin [via Clothing the Gaps] said “I challenge white Australia, to challenge Reconciliation Week. I am…
