As someone who loves and supports several people in my life who have amazing Autistic brains, I’m in a position to acknowledge and foster their…
What is "fusion yoga"? It’s a blend of (often opposing) yoga styles in one session that takes the student from one state of being to…
Show yourself some love this Valentine's Day. Compassion and acceptance are relational skills that many of us are able to foster and express towards others.…
Commit to two hours of dedicated self care and time to: learn an accessible form of yoga for any body type and ability check in…
You KNOW you need this! . Two hours, dedicated to YOU. ⌚ Time to check in with yourself ⌚ Time to open up your body ⌚ Time to…
You KNOW you need this! . Two hours, dedicated to YOU. ⌚ Time to check in with yourself ⌚ Time to open up your body…
Join me to learn the origins of yoga, the different forms and the yogic path associated with them, and how Hatha Yoga, in particular, has…
Join me on Sunday 18th February to learn the origins of yoga, the different forms and the yogic path associated with them, and how Hatha…
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