Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
3 Days, 3 Pathways: Mantra for Body, Mantra for Breath, Mantra for Mind This July, we’re honoured to welcome Nitya Mohan to the Northern Rivers…
A culturally respectful introduction to Ayurvedic psychological models and Vedic contemplative methods integrated within a modern wellbeing framework. Participants practise Vedic Meditation, graha chikitsa principles…
each season has its own unique qualities reflected in our minds and bodies winter is time of the water element ~ the kidney bladder organs and…
Ayurvedic education and vegetarian cooking retreat. Learn the basics of Ayurveda, the science of life to improve your health and add more energy and vitality…
This class is where we unpack the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We often study a text from…
Morning Session: 10.30am – 12.45pmAfternoon Session: 2.00 – 5.00pmDharma has different meanings in different texts and contexts. What is its meaning in the Yogasūtras? Does…
A Space to Pause is a monthly online ritual designed to help you slow down, reflect, and reset — so you're not carrying the same…
Sound Healing Immersion: A Monthly Journey of Resonance & Restoration Step into a sanctuary of sound where stillness meets vibration, and your nervous system is…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
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