Regulating our nervous system out of 'dis-ease' and into spaciousness and homeostasis. Here we explore the science of vagus nerve toning through a yogi lens.…
Curious about the 4th limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Curious about the 4th limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Curious about Ashtanga yoga? Looking for an accessible, traditional yoga practice with an experienced teacher? Reboot and recharge your practice from the comfort and convenience…
Curious about the 4th Limb of Yoga? Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience…
Byron Bay Retreat Escape to tranquillity with our Byron Bay Retreat. 28th March to 30th March 3 Day Yoga Retreat Inclusions: 2 nights twin shared…
What is "fusion yoga"? It’s a blend of (often opposing) yoga styles in one session that takes the student from one state of being to…
Improve your memory and focus. - Reduce mental agitation - Increase your breath capacity. - Improve listening and communication skills - Find and refine your…
Feminine Yoga for Chronic Pain by Spoonie Girls Yoga (SGY) Chronic pain can make attending general yoga classes overwhelming, especially on high-pain days. But yoga…
Feminine Yoga for Chronic Pain by Spoonie Girls Yoga (SGY) Chronic pain can make attending general yoga classes overwhelming, especially on high-pain days. But yoga…
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