Deep dive into your dosha. This workshop is a self discovery into your yogic body constitution. Discover whether your dominant in pita, kapha or vata…
The ancient art of vedic breath-work unlocked. Learning the benefits of controlled and conscious breathing techniques and when and how to use them safely. We…
Regulating our nervous system out of 'dis-ease' and into spaciousness and homeostasis. Here we explore the science of vagus nerve toning through a yogi lens.…
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