In this course we look at the Yogic perspective of mental and physical digestion.
In Ayurvedic medicine physical disharmony in digestion is the primary cause of disease. In fact, we aim to harmonise digestion first for absolutely any health condition. The gut microbiome is perhaps the most important to all other biomes in the body. However, in Ayurveda, there are many deeper layers to digestion functioning well.
With meditation, yoga asanas, pranayama, sattvic food (nutritional psychiatry) and self enquiry we begin to once again digest the present moment and heal the physical digestive tract. Amazingly, these days we have all of this Ancient wisdom completely backed up by research!
About the Teacher
Celia Roberts is a Senior yoga teacher and therapist with Yoga Australia and Meditation Australia, and among other qualifications, she has a Bio-Medical Science degree.
Experiencing the benefits of Yoga and Lifestyle Medicine both personally and professionally, Celia Roberts has seen many yoga teacher training students transformed in their own practice and commitment to health and well-being. As such, Celia has dedicated herself over the past two decades to enhancing compassionate education and innovation within the health and wellness industry.
Throughout her journey as a yoga teacher and therapist, Celia Roberts has travelled and taught world-wide, been a regular presenter on ABC Radio, liaised with government, councils and higher educational institutions to promote the work of yoga teachers across our Nation. Celia is an engaging public speaker and well received conference presenter and has achieved great results in the business sector for over two decades with a strong focus on Corporate Yoga and Mindfulness education.